Learn More On Hunter Gatherer Diet (Paleo Diet)

Hunter gatherer diet also known as paleo diet might be defined as a nutrition plan based on plants and wild animals that our ancestors, many many years ago (in the Paleolithic era), were used to eat. A contemporary paleo diet or hunter gatherer diet is made of nuts, roots, fish, meat etc. exclusive of any type of processed and farm foods.

The main reason why a lot of people admire this diet plan is quite simple. Individuals in the Paleolithic age were fit with a strong physique. They were free of illnesses like diabetes, heart troubles, obesity, depression, arthritis etc. They did not have to wear spectacles as their eyesight was strong. These ailments and over weight problems came with the advancement of science & technology, so why don’t you get back to that and live a hale and hearty life.

Even the foods which we get from farms are not acceptable in hunter gatherer diet like grains, potatoes, sugar, dairy products, beans etc. You’re only allowed to eat berries, meat, fish, fruits, nuts, roots etc. that people in Paleolithic period used to eat.

Hunter gatherer diet will reduce the calorie intake and increase the vitamin consumption considerably. You can start with getting the paleo diet in the breakfast on a daily basis. When your body gets accustomed to that, you can start having it in all 3 meals.

Mark Sisson, a former world-class endurance athlete with a degree in environmental science has written a book on the subject of this named as primal blueprint. The primal blueprint diet plan is just like the hunter gatherer diet. He also described in his book, some activities that are crucial to build a fit and strong body like moving around slowly, lifting heavy things, lots of sleep etc. Things that hunter gatherers were accustomed to do.

You’ll find a huge number of diet plans available these days and plenty are coming every month, almost all of that have success rate under 10%. May be moving a couple of steps back and adopting the hunter gatherer diet would be the best option for you.

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